Captain's Log 15/10

Racing Post

Pairs Head provisional results:

15:33.2 - Bart/Gav - 6th in Mas.BC.2-
18:53.2 - Neil/Otters - 3rd in Mas.H.2x
19:51.1 - Chris/Tony - 4th in Mas.H.2x
Congrats to Jackie, Ali and Lesley from BBLRC on their provisional category wins.

BUNGALOW WORK PARTY - VOLUNTEERS NEEDED

On the weekend 21/22 October, the Bungalow committee has arranged a working party to carry out some important upkeep so that the bungalow remains in tip top condition for next year, and is keen for any additional volunteers - please let Derek [ derek75@post.com] know if you can help out on either day.

Housekeeping

Final changes to availability by Monday night please
For Weekend outings; please fill in a bit further ahead if you can, to help with race planning - http://www.fitclub.me/club/dashboard?clubId=15

Crew selection priority now goes to 4s Heads crews to get in some outings together before the race, regular outings for the rest of the squad continue as normal.

Anyone wanting to do a bit more coxing, please let me know which sessions you can do ...

Note on land training priorities (number of regular sessions per week)

1. Short Erg.
2. Both Ergs.
3. Short Erg and Weights.
4. Both Ergs and Weights.
[ * weights are higher priority than long ergs, but only worth it if you do both sessions regularly. ]

This week

[Every Day - Mobilisation, Core]
Monday - Ergs 3 x 6km UT2, 90s rest
Tuesday - Weights and core
Wednesday - Erg 30' rate 20 AT
Thursday - Weights and core
Friday - Off
Saturday - Outings 7am & 10am, coached by Kirsty
Sunday - Outings 7am & 10am, coach TBC

Further Ahead

Core Testing with Tim - 24 October
5k Test and Henley Lunch - 28th October
Fours Heads - 11/12 November
Scullers Head - 2 December

Matt Byrne