Deneb Captain's Log III

Good Mooorning Cygnets !

Looks like is still sunny....Summer !! :) Keep hydrated!

Saturday
Henley Town Visitors Regatta : We had a 2- and a 4+ racing. The 2- (Ian, Nick) gained on experience, all the good pairs need to start somewhere, the 4+(Ian, Nick,Cris, Scott,Hannah) missed the pot by 1/2 length against Wolfson College Oxford in one of the fastest race of the day. Well done everyone!

Sunday
Quiet the tideway and some gardening.

Next stop Peterborough where two 4+ and one 4x has been accepted.

Outings/Training This week/Racing crews for PET get priority/ Deadline availability for Oxford today noon. Please everyone update availability in FITCLUB.me don't forget to add side you prefer to row Bow/ Stroke.

Tuesday/ if you are available come down, erg core is always an option 😉
18.45- 19.15 OTW

4x: Alex, Scott, Niall, Cris
2x: Raph, Vasil
4+: Tom B, Mustafa, John, Barry, Cox Beri
1x: Nick
Launch: TBC

Erg of the week:
If you are not racing: 4 x 750 / 5 min rest @2k pace
If you are racing: 1x 750m rest 5 min 1x500m @ 2k pac

Thursday if you are available come down, erg core is always an option 😉

4+ / 4-: Alex, Vasil, Niall, Cris
2x: Ross, Scott
2x:Raph, Robin
4+: Rupert, Mustafa, John or Kay, Ashley

Also as per Rupert 's email Nick is cooking this week, please let him know if you are staying for food after Outing, Training, Loading the trailer for Peterborough.

More to come little by little ...Have a nice Tuesday and a better week

Cris

• Weekend 11th-12th August: Peterborough Summer Regatta
• Weekend 18th-19th August: Oxford City Regatta
• Friday 31st August: End Season Dinner (White hart )
• Sat 8th September: Club Day
• Weekend 15th-16th September: Autumn Sculling Camp