Deneb Captain's Log XIX
17th September 2018
Good evening Ladies and Gentlemen,1,2,3,14....I hope you all had a fantastic sunny weekend.
Another great weekend in Hamhaugh Island. Many Thanks to Niall for organising, all attendees, volunteers coaches (Alan, Charlotte), drivers (Jo and Tom B), the catering team (Barry, Deon, Niall) and all of you who load/deload the trailer. Sorry if I am forgetting someone.
Good weather, lots of sculling, a few (spectacular) capsizes, swimming, a BBQ, a few pints for the soul and loads of fun. Many Thanks all of you for the great weekend. Next one will be next year ;), hope to see you there.
So This week...
This Thursday Hannah S will be cooking. Please let her know by Weds evening, if you are staying for food this Thursday after Outing/Training.
1. Rigging boats from sculling camp before erg
2.Erg 30' @ Rate 20 5k+6sec
Conditioning and Stretching I have moved erg Thursday to Tuesday since the LTR will be in the shed too and it might be too busy. Please leave the 6 ergs by the door free,
2x20' @ R22 3 min rest , 2K +12
Conditioning and Stretching