Deneb Captain's Log XXIII. Happy New Year

Happy New Year everyone! I hope you all had a fantastic Christmas Break and you are back with new resolutions, loads of positive energy and getting "little by little" into the training rhythm. We need to start to lose these extra pounds 😊 and get fit for the Head Races and Summer.

Please load availability for at least the rest of January onto Fitclub, (ideally through to March if you can, so the we can start working out how the race crews are likely to stack up).

Thank you all of you who had fill in the questionare, if you haven't done already please do so. (if is there any problem to open it please let me know). I'd like to have a squad meeting next Thursday 19.00 club bar so we can go through this.

Subs:

Annual subscriptions are now due:

• £330 for CSSC members.
• £400 for everyone else.

Also as per Matt's email, he has set up a direct debit service for subs and race fees. If you wish to take advantage of this facility, please sign up in the link to register your bank account details and send him an email to confirm: 

• Annual, £335/£406 in Jan
• Half Yearly, £170/£206 in Jan and July
• Quarterly, £85/£103 in Jan, Apr, Jul, Oct
• Monthly £29/£35

Race Fees
Race Fees were due in Dec 2018.

Training This Week:

Thursday:
Erg 3 x 10' @ R20, approx. 5k+3s, 5' rest
or
Erg 4k/3k/2k/1k continuous, R18/20/22/24, UT1

Outings This Weekend:

Saturday: Meeting 7.15 - 7.30 OTW /Show and Row, we'll try to get you out in boats where we can.
Sunday: Meeting 7.15 - 7.30 OTW /Show and Row, we'll try to get you out in boats where we can.

Have a nice day, a better rest of the week and see you all soon.

Cris

Dates for your Diary:

• 10th January: Squad Meeting
• 27th January: Quintin Head