Deneb Captain's Log XXIV

Dear Cygnets,

I hope everyone had a great weekend! Good Sculling Sessions on the Weekend, let's get little by little a nice training rhythm. Thanks to Laurent for helping on Sunday.

As mentioned before, please load availability for at least the rest of January onto Fitclub, (ideally through to March if you can, so the we can start working out how the race crews are likely to stack up)

And thank you all of you who had fill in the questionnaire, if you haven't done already please do so. (if is there any problem to open it please let me know). I'd like to have a squad meeting this Thursday 19.00 club bar so we can go through this.

Subs and Race Fees:

As per previous email, Annual subscriptions and race fees are now due. Also as per Matt's email, he has set up a direct debit service for subs and race fees. If you wish to take advantage of this facility, please see the details on the Subs page

Social

I will be cooking this Thursday, so please let me know by Weds eve latest, if you are staying for food afterouting/erg.

Training this week:

Tuesday:
Circuits with Maxi : (Conditioning Training). Can everyone please bring a towel and a drink to each session. 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.

Alternative (4 x 6' @ R24, 3' rest, approx. 5k pace)

Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
2x(3k/2k/1k, R18/20/22, 2 mins rest (UT2/1)

Conditioning circuit and stretching

Outings This Weekend: will follow

Have a nice Tuesday and a better week.

Cris

Dates for your Diary:

• 10th January: Squad Meeting
• 27th January: Quintin Head