Deneb Captain's Log XXIV

Dear Cygnets,

I hope everyone had a good Weekend

Unfortunately Women'sHead was cancelled on Saturday due to very strong winds. So no outings, but good work in the shed instead; Sunday, good training session in an VIII+ despite rough conditions. Well done!

Please update your availabilityonto Fitclub, so we can plan better the outings and racing crew. Also please fill in the following doodle for training camp.

This week Training:

Tuesday:

Circuits : 19:15pm in the Shed !!! Can everyone please bring a towel and a drink to each session.

Erg: 2x20' @ R22, 3' rest approx. 2k+12s
Conditioning circuit and stretching

Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
If you have done your 5K TEST then 3 x (5'5') @ R22-24, approx. 5k+3s, 5' rest
If not then 5K test please
Conditioning circuit and
stretching

Thursday Social This week:
As per Rupert's email, Sam will be cooking, please let her know if you are staying for dinner.

Outings will follow -

Have a nice Monday eve and a better week.

Cris

Dates for your Diary:

• 30^th March: HoRR
• 31^st March: Vets Head
• 12^th - 14^th April: Training Camp (Details to follow in a separate email)