LX Deneb Captain's Log

Dear Cygnets,

I hope everyone had a nice weekend.

We had a fantastic sculling camp at our little Bungalow on Hamhaugh Island. Good weather (most of the time), lots of sculling, a few newbies (well done), loads of swimming (to improve the blood circulation), some capsizing (always with style), a visit to the pub,  a BBQ and the most important thing, loads of fun. Thank you all of you who made it possible, loading and un-loading the trailer, Alan and Chihiro for coaching, Martin D for driving the trailer, Rupert for sorting Food and Anna for the hard work during the whole weekend, sorry if I am forgetting someone.

This Week: (Let's keep up the good start)

Please UPDATE YOUR AVAILABILITY in https://www.fitclub.me/ for all the sessions - (including weights and ergs, so we can plan which of them are going to be coached) - cut off day for outings Tuesday!

28^th of September - Learn to Row - Spread the word, share it with friends, colleagues, family. and give a hand if you can

29^th of September - Regatta London - we have entered a mix-boat with BBL - Volunteers are needed in exchange with donation to the club - please let me know if you can give ahand. (Link )

Thursday Social: I will be cooking this week , so please let me know by Weds noon, if you are staying for food on Thursday after Outing/Training

This week training: (as per plan)

Monday:
Weights

Tuesday:
Meeting 19:00
Erg: 2x20' @ R22 3' rest approx. 2k+12s

Wednesday:
Weights

Thursday:
Erg, 3 x 6' @ R24 3' rest approx. 5k pace

This Weekend Outings will follow for Saturday only, since the river will be closed due Regatta London on Sunday 29th

Have a nice Tuesday and a better rest of the week!

Cris

Dates for your Diary:

• 28^th September: Learn To Row starts. Please spread the word
• 29^th September: Regatta London - Please give a hand if you can
• 6^th October - Pairs Head - 10:30 am - Please give a hand if you can.
• 26^th October - Henley Lunch