XC Deneb Captain's Log
1st December 2020
I hope everyone is doing well and had a nice first day of advent.
From tomorrow 2nd of December - we go back where we were before the Lockdown 2.0. Lucky us we are in Tier 2.
Training this week:
Training sessions are in Fitclub. Please update your availability, and book your slots, to help us plan best.
Weds: Strength & Conditioning with Charlie 18:00-19:00 / 19:15-20:15
Thurs: Erg -
Sat: 1st Outing: 7:00
Sun: 1st Outing 7:30
2nd Outing: 9:00 (depending on attendance focussing on improving the technical skills ideal to get back into the rhythm for the less experienced)
Keep in mind winter is almost here. It is very cold and can be very foggy in the morning please think about using lights if required.
Please don't overestimate your abilities and fitness, this includes the velocity of the streamdon't forget to check weather forecast, tides, including the flag in our webpage.
Please Follow the guidelines.
This is all for the moment any questions please let me know.
Have a nice day