News & Events
Deneb Captain's Log XV
30th October 2018
Good Morning Cygnets!
I hope everyone had a good weekend .... It looks like clocks went backwards at the same time that Winter went forward .... Good Effort during the training sessions !!!!...keep warm....
This week we have....
Saturday
4's head (12.00) Come along cheer, enjoy the fantastic BBL Catering, have a pint and give a hand if you can.- CYG 194 4x ( Scott, Alex, Vasil, Cris)
- CYG 480 4+ ( Katy, Henrik, Eric, Rupert,Tom B.)
- BBL 107 / 4x (L Oakley)
- BBL 314/ 4x (S Kelly)
- BBL 408/ 4+ (H Millar)
Sunday
Vets 4's Head (13:00) Come along cheer, enjoy the fantastic BBL Catering, have a pint and give a hand if you can.- CYG 93 (Paul R, Steve, Rhodri, Ian)
GOOD LUCK Everyone !!!!
We are still looking for Launch Drivers for both events. Please let me know if you can help out.
This week Training :
Tuesday:
Circuits with Maxi : (Conditioning Training)
19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.
Can everyone please bring a towel and a drink to each session.( 3 x 6' @ R24, 3' rest approx. 5k pace)
Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.Thursday:
3 x 6' @ R24, 3' rest approx. 5k pace
If you have done it ...
2x20' @ R22, 3' rest approx. 2k+12s
Outings for the Weekend Will Follow, We will need some Volunteers for the LTR on Sunday. Please update availability by WEDNESDAY Noon (12:00 PM).
Food Thursday social: I will be cooking this week so please let me know by WEDs eve if you are staying by Food after Outing Training.
LAST CALL for the Henley Lunch on 10th November. Lovely Venue, Lovely Menu and Lovely People, what else ? Don't miss it.
And as per Carly's email save the 8th of December for the BBL Christmas Ball.
Have a nice Tuesday and a better week
Cris
Dates for your diary
- 3rd November: Four's Head / Please come along and lend a hand if your can
- 4th November: Vets Fours Head / Please come along and lend a hand if your can
- 10th November:Henley Lunch
- 1st December: Scullers Head
- 8th December: BBL Christmas Party (More details to follow)
Deneb Captain's Log XIV
28th October 2018
Good Evening Cygnets!
I hope everyone had a nice Weekend and is enjoying the Autumn colours.
Saturday : Good work on the Tideway with an 8+ , 4x (first) and a 4+,4x in the second outing.
Sunday: we had a 4x and 4+ and some (2 ;) ) participants in the BBL time trial, with good results.Thank you everyone who coxed, coached, helped with the LTR this weekend and BBL for organizing the time trial.
Launch Drivers: 4's Head (3rd November and Vets Head (4th November) organisers are looking for people to drive various umpires and marshalls around in launches. Please let me know if you can help out.
This week Training :
Tuesday:
Circuits with Maxi : (Conditioning Training)
19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.
Can everyone please bring a towel and a drink to each session.30' @ Rate 20 / approx. 5k+6s
Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.Thursday:
Erg 3 x 7' @ R24 3min rest approx. 5k pace
If you have done it
Erg 2. 30' @ Rate 20 / approx. 5k+6s
Conditioning and Stretching.Outings for the Weekend Will Follow, Please update availability by WEDNESDAY Noon (12:00 PM).
Food Thursday social: Watch out Rupert's email.
Have a nice Monday eve, sleep well and have a better week.
Cris
Dates for your Diary
- 3rd November: Four's Head / Please come along and lend a hand if your can
- 4th November: Vets Fours Head /Update availability if you are keen to race ASAP
- 10th November:Henley Lunch
- 1st December: Scullers Head
- 8th December: BBL Christmas Party (More details to follow)
Deneb Captain's Log XIII
15th October 2018
Good Morning Cygnets!
I hope everyone had a nice windy and wet Autumn Weekend. Good work this weekend, Well done everyone, keep it going.
New Gym equipment: You might have seen or will see a new weight equipment in the shed. Many Thanks to Sian, Sam G. (for providing the lorry) and all of you who helped to bring it to the club. Please don't use it until it is finally installed.
Launch Drivers: 4's Head and Vets Head organisers are looking for people to drive various umpires and marshalls around in launches. Please let me know if you can help out.
This week Training :
If you haven't done the 5k , please do.
Tuesday:
Circuits with Maxi : (Conditioning Training)
The sessions start at 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG.Maxi is a qualified fitness instructor who is also a top class rower and the sessions are rowing centric building core strength and stamina to back up the work we do on the water and in The Shed. Can everyone please bring a towel and a drink to each session.
If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.
If you can Erg / 3x10' @R20 (Aprox 5K + 3s) / 5min rest
Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.Thursday:
Erg 1. If you can Erg / 3x10' @R20 (Aprox 5K + 3s) / 5min rest. If you have done that...
Erg 2. 2 x 20' @ R22 (approx. 2k +12s) / 3 mins rest
Conditioning and Stretching.Outings Will Follow , Please update availability by Wednesday Noon.
Food Thursday social: Watch out Rupert's email.
Have a nice Monday and have a better week and keep dry 😉Cris
Dates for your Diary
- 3rd November: Four's Head / Update Availability if you are keen to race
- 4th November: Vets Fours Head /Update Availability if you are keen to race
- 10th November:Henley Lunch
- 1st December: Scullers Head
- 8th December: BBL Christmas Party
