Captain' Log 30/10

Short and sharp this week:

Housekeeping

Final changes to availability by Tuesday night please for Weekend outings; please fill in a bit further ahead if you can, to help with race planning - http://www.fitclub.me/user/attendance?view=1

Anyone wanting to do a bit more coxing, please let me know which sessions you can do ...

This week

[Every Day - Mobilisation, Core]
Monday - Ergs 3 x 6km UT2, 90s rest
Tuesday - Weights and core
Wednesday - Erg 30 mins rate 20
Thursday - Weights and core
Friday - Off
Saturday - Outings 7am and 10.30am; LTR outing 9am
Good luck to Nick racing at the Henley Long Distance Sculls
Sunday - Outings 7am and 10am, coached by Kirsty

Further Ahead

Fours Heads 11/12 November
Scullers Head 2 December

Matt