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Cygnet
Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

Captain's Log 15/01/2018

15th January 2018

Launch driving
If you are free to drive the club launch for Quintin Head on 27/1, Women's Head on 10/3, Eights Head on 11/3, or Vets Head on 25/3, please let me know. No prior experience or qualifications strictly necessary.

Training News and Term Plan
It was very heartening to see crews out working hard for every session this weekend; lets make sure we nail the training up to the big March Heads for optimal results.

Final availabilities for this weekend by 8pm Tuesday please.

The general plan for this term is:

Sat 27/1/18 11.30 Quintin Head (4km) - Seniors & Vets 8s entered.
Sun 25/2/18 11.00 Hammersmith Head (4km) - would like to get a novice 8+ together for this and maybe the Vets 8 as well. If the vets aren't racing then the seniors get another race chance.
Sun 11/3/18 10:45 Eights Head (7km) - Want to get 2 eights entered - 1 Seniors and 1 Novices
Sun 25/3/18 10:00 Veterans Eights Head (7km) - Vets 8 plus anyone else from the other squads who fancies a race.

Race News

The Quintin Head. Race start is 11.30 on Saturday 27th; do give us a cheer if you're in the area.

Senior crew: Cris, Alex F, Eric, Matt, Niall, Ian S, Vasil, Sam, Gigi
Vets Crew: Andy, Jez, Nick W, Rhodri, Iain G, Mike (TSS), Lawrence (TSS), Paul.

This week
Monday off

Tuesday weights
Wednesday 5 x 1500m erg, 3 min rest. at 5k pace -0.5s
Thursday weights
Friday off
Saturday 8am Quintin crew and other seniors outing.
Saturday 10am Quintin crew and novice outing coached by Alan
Sunday 8am, 10am - more outings

Matt 

Author: Neil Pickford

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