Captain's Log 19/11
22nd November 2017
LTR guys - get signed up on www.fitclub.me and search for Cygnet if you haven't already. Then once approved, use the attendance page to sign up to the 10am weekend outings.
If you want to join in with the land training, then the Wednesday erg should be the first session to add (can do this any day if there are ergs spare, but it's good to join in with everyone else).
Everyone - weekend availability by Tuesday night please, so I can set crews on Wednesday.
Monday: Erg 4 x 5km UT2 (90s rest)
Tuesday: WeightsWednesday Erg 20 x 250m at 2k split minus 5 seconds (1 min rest)
Thursday: Weights, and LTR tank session with Alan
Saturday: Outings 7.35 and 10.00 on the water
Sunday: Outings 7.36 and 10.00 on the water