Captain's Log 27/11

Four more training weeks until Christmas! Keep punching out those miles to gain the rewards in January.

This Saturday - Scullers Head. Helpers are needed for boating and de-boating; please let me know if you can help out (see separate email).

Cygnet are represented by a number of scullers on the start list:

92 - Cris

176 - Nick Rae

239 - Jez

265 - Robin

473 - Sam

482 - Charlie

485 - Guy

and to cheer on from BBLRC: 154 Sian, 165 KTB, 501 Sarah P.

Ergs:

Monday: 3 x 6km UT2
Wednesday: 30 min rate 20

Weekend outings:
Saturday is scullers head, the river is closed until 12.30
Sunday 7.46 and 10.00 on the water, coached by Kirsty. 
Availabilities to fitclub.me by Wednesday night please.

Matt