Cygnet Weekly Bulletin
2nd February 2016
So back to the hard training last weekend after the excitement of Quintin Head, with solid outings up to the Pink House in choppy water. And thanks for those who organised and supported the Capsize Drill and for those who attended. I bet you can't wait to do it for real in a cold River Thames. If I were you I'd wait till July before trying that one, or even better, never fall in.
Tuesday 7:15 Circuits with Maxi at Cavendish School
Thursday 7pm Squad erg This weeks delight is 3 x 4 k rate 20 with 2 min rest between, to keep building the stamina
Weekend outings 8am Saturday and Sunday
Both Robin and I are not available on Saturday so am looking for a cox for the VIII, if any cox is is available please let me know...
Keep up the good hard work getting in shape for the upcoming head races, see you on Sunday