Cygnet Weekly update
11th October 2016
It was a super busy weekend at the club with two eights on the water, plus a four and doubles and singles. Tim took his first sessions re introducing us to "The Double Outing". Well done to everyone who took advantage of this, you will get twice as good, twice as fit in half the time...
The LTR team had their fourth water outing and are making good progress and getting more self sufficient, thanks to Anna for coxing.
Sunday is the first big head race of the season - Pairs Head which if you dont know is organised and run by Barnes Bridge Ladies. The race starts at 12:30 as is from Harrods Wall (other side of Hammersmith Bridge) to just beyond Chiswick Bridge.
Come along enjoy burgers, hot dogs, beers and cheer on:
36 Gav and Bart IM1 2-
92 Ian and Matt IM3 2x
95 Robin and Jez IM3 2x
333 Stackhouse/Baldwin W MasB 2x
350 Kunert/Oakley W IM3 2x
375 Cahill/Thompson W Nov 2x
378 Fishman/Lopez W Nov 2x
404 Fontaine/Andjel W IM2 2-
409 Fry/Scott W IM2 2-
449 Telsnig/Broadhurst W MasE 2x
This week's training
7:15 Circuits with Maxi at Cavendish School. Remember towels and water...
7pm Club 5k Run from the club to Hammersmith Bridge and back
Thursday 7:30 Squad erg 30 min rate 20 as far as you can row
LTR session 7pm in the Shed followed by the tank. Alan leading, Jez supporting.
Followed by Jez's Chilli
7:45 at the club, 8am on the water - double squad outings with TIm. 1: 12k UT2 2: 3 x 8' Step Rate
LTR Water session 10 am with Alan coaching, Jez, coxing
8:15 at the club, 8:30 am on the water for those not racing:
1: 12k UT2 2: Bungee 8k Rate 22)
Please get your availability onto the spreadsheet if it is not already there, there is lots going on so make planing easier by doing this asap....
Hope to see as many as possible of you tonight at circuits,