Deneb's Captain's Log XLI

Dear Cygnets,

I hope everyone had a nice long weekend.

Racing:
Saturday Chiswick Amateur Regatta:

Open 4+: Very Good Work from our Cygnet 4+ (Anna, Henrik ,Eric, Tom, Rupert), which won the 1^st Heat but lost in the final for 1 ½ L , offering a very good race. Good start, lets keep working in this direction.

Master F 1x : Unfortunately, Jeremy's straight final , after rowing through rough water to the start line, was cancelled due to the wind.

Thank you all who came down to cheer! Next Stops: Chiswick, Bourne and Putney Town Regattas. (Racing Combos will follow)

Rowing:
Please, please with sugar on top UPDATE your availability for all Training sessions and Races in https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. It just take 5min, if you have any problem with it please let me know.

Also Learn to Row is going on, still places available, spread the news with family, friends, work colleagues.

Other news:
Peter Jeffs funeral will take place at 1.15pm on Friday 24th May at Randall's Crematorium, Leatherhead, and afterwards at The RAC Club, Epsom.

Training this week: (as usual)
Tuesday
Meeting 19.00 - OTW 19:15
Erg 4k/3k/2k/1k (r18-/20/22/24)

Wednesday
WEIGHTS focus on good technique

Thursday
Meeting 19.00 - OTW 19:15
Erg1: 3x2k r26 -5 k splits
Erg2: 4k/3k/2k/1k (r18-/20/22/24)
Conditioning circuit and stretching

Outings this weekend will follow

Have a nice day and a better rest of the week!

Cris

Dates for your Diary:

• 11^th May: Borne Chiswick Regatta
• 18^th May: Putney Town Regatta 
• 25^th May: Twickenham Regatta
• 7^th- 9^th June: Sculling Camp + Walton & Weybridge Regatta