Deneb's Captain's Log XXXX

Dear Cygnets,

Hope everyone is doing well.

Sad news for the Cygnet Family:

It is with great sadness that we report the death of Peter Jeffs on Thursday 25th April at the age of 88. 

Rowing:
Please, please with sugar on top UPDATE your availability for all Training sessions and Races in https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. It just take 5min, if you have any problem with it please let me know.

Also Learn to Row Starting this Saturday 4^th of May 10 am, please spread the news with family, friends, work colleagues. Also stay around and please make them feel welcome.

Racing:
This weekend, Saturday. Chiswick Amateur Regatta. Good Luck everyone! Come down and cheer if you can.

Masters F 1x - Jeremy Pugh
Straight Final, 1.50 pm

OP4+ - (Henrik ,Eric, Tom, Rupert) 
Heat, 4.30 pm
Final OP 4+ - 6.15 pm

Training:
Wednesday
WEIGHTS focus on good technique

Thursday
Meeting 19.00 - OTW 19:15
Erg 1: 4x 1k R28 / 4 mins rest
Erg 2: 30 min @ R20
Conditioning circuit and stretching

Outings This weekend will follow

Have a nice day and a better rest of the week!

Cris

Dates for your Diary:

• 4^th May:Chiswick Amateur Regatta
• 4^th May LTR starts
• 11^th May: Borne Chiswick Regatta (optional)
• 18^th May: Putney Town Regatta