Deneb Captain's Log XIX
27th November 2018
Dear Cygnets !
I hope everyone had nice Weekend. Happy Belated Thanksgiving to everyone andhanks to Rupert for organising a Thanksgiving Social Special
Thank you all who cox/coached this weekend. News from the far East confirms that BDF still is the fastest Cygnet on ergs (5K <18 min, we miss you Dave), and the news from the near East is that we joined London Otters for the rainbow laces inspired regatta.
Rowing: Next Stop Saturday Scullers Head. Come along cheer for CYG & BBL, have a Pint and give a hand if you can!! Please see below the list (starting order) of the "bravest" from both clubs:
- 89 CYG-PIGUET
- 326 CYG-FREELAND
- 344 CYG-SEARS
- 446 CYG-PUGH
- 474 CYG-WYLIE
- 499 CYG-DU PARC BRAHAM
- 134 BBL-OAKLEY
- 426 BBL-KUNERT
May the force be with us and be warm on the day 😉! Good Luck Everyone !!!!
This week Training:
Circuits with Maxi (Conditioning Training)
19:15pm Cavendish School. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.
Erg: 3x10mins r20 30min splits/5 min rest
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.
Erg: 4x6mins r24 5km splits/ 5 min rest (If you haven't done the 5km @ R26/ please do ) or 3x10mins r20 30min splits / 5 min rest
Conditioning circuit and stretching
conditioning circuit and core circuit
Outings for the Weekend Will Follow Please update availability by Weds Noon (12:00 PM). (https://www.fitclub.me)
Food Thursday social: Please let Rupert know if you are keen to cook this week
Saturday...8th of December BBL-Christmas Ball. Please sign in and choose your Menu as per Carly's email. It's going to be a great party, don't miss it.
And Don't forget 9 December Special General Meeting, at the boathouse, at 12noon Please be there!
Have a nice Tuesday and a better week!!!
Dates for your Diary: