Deneb Captain's Log XVIII
20th November 2018
I hope everyone had nice relaxing autumn weekend... Just enjoy the Sun, the leaves, the colours..... before the wind, rain and winter arrives.
Great Training Session Saturday and Sunday on the Tideway. Thank you to all of you who were coxing and coaching this weekend. And thank you to BBL for letting us taking part in the Sunday Time Trial. That was Fun! Well Done Everyone!
So...Looking forward to Scullers Head ...We are also looking for Launch Drivers for Scullers Head (1st Dec ). Please let me know if you can help out.
This week Training:
Circuits with Maxi (Conditioning Training)
19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.
Can everyone please bring a towel and a drink to each session.
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.
5km @ R26 or
2x20' @ R22, 3' rest, approx. 2k+12s
Conditioning circuit and stretching
Outings for the Weekend Will Follow Please update availability by Weds Noon (12:00 PM). (https://www.fitclub.me)
Food Thursday social:
Ali is cooking, please let her know if you are staying for Food
Thanksgiving Social Special - Please let Rupert know asap.
Have a nice Tuesday and a better week ;)
Dates for you diary: