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Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

Deneb Captain's Log XVIX

11th February 2019

Dear Cygnets,

Happy Monday! Hope everyone is doing well!

Good training session this Weekend! Saturday good work in an 8+ despite the strong wind, nice 40 min coached erg in the 2nd session. Sunday, better conditions, fast stream, we had a 4x, a 4- and a 2x. Also we have, 2 fresh signed steersmen ( Congrats Mustafa, Rupert for reaching Level 1). Let's keep improving !

Please load availability through to the end of March onto Fitclub, so we can work out racing crews, also please renew your BR- Memberships if they are due now, so you can race ;) .

This week, Social (as per Rupert's email) :

Tomorrow Tuesday 12th February, Cygnet 129th Birthday - good excuse to have a very informal, casual drink in Ye White Hart - but only after training!

Also, this Thursday , Matt B is cooking, please let him know if you are staying for Food after Training.

This week Training:

Circuits : 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.

or Erg 30' @ R20

Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.

Thursday Ergs:
If you have done your 5k, please submit your times, if you haven't done it please do it

3x8' @ R24, 4' rest, approx. 5k pace or 30' @ R20

Conditioning circuit and stretching

Outings This Weekend: will follow...

Have a nice Monday and a better week.


Dates for your Diary:

  • 12th February: Birthday Drinks, Ye White Hart 19:30 - 20:00
  • 24th February: Cygnet AGM
  • 2nd March: Hammersmith Head
  • 30th March: HoRR
  • 31st March: Vets Head
  • 12th - 14th April: Training Camp (Details to follow but save the date)

Dates for your Diary:

12th February 

Author: Neil Pickford


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