Deneb Captain's Log XX

Dear Cygnets,

I hope everyone had a nice 1^st of Advent weekend. Bring on these Christmas Trees, Advent Calendars... Party Season is on ....

Saturday Scullers Head: Unfortunately (or fortunately, you never know) the race was cancelled due bad weather forecast. (Definitely someone got this wrong, no comments)

Sunday: Good session on the Tideway, with a mild fresh breeze, we had 3 singles and a 4+. Good Work.

Next Stop, 16 December Quintin Plum Puddings, fun 8+ head ... (Please let me know if you want to take part)

This week Training:

Tuesday:
Circuits, We had a great core session yesterday , I feel taller...

Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
Erg: 2x20' @ R22, 3' rest, approx. 2k+12s
or 30' @rate 20 approx 5k+6 )Conditioning circuit and stretching
Food Thursday social: Please let Rupert know if you are staying for food this week

Outings for the Weekend Will Follow Please update availability (https://www.fitclub.me)

Don't forget

Saturday 8th of December:  BBL Christmas Ball. Details for the Waddle are here. Prize donations for the raffle are welcome, as per Carly's email.

Sunday 9th December: Special General Meeting, at the boathouse, at 12noon Please be there!

Sunday 16 December: Quintin Plum Puddings, VIIIs race (Please let me know if you want to take part)

Have a nice day and a better week!!!

Cris