Deneb Captain's Log XX
5th December 2018
I hope everyone had a nice 1st of Advent weekend. Bring on these Christmas Trees, Advent Calendars... Party Season is on ....
Saturday Scullers Head: Unfortunately (or fortunately, you never know) the race was cancelled due bad weather forecast. (Definitely someone got this wrong, no comments)
Sunday: Good session on the Tideway, with a mild fresh breeze, we had 3 singles and a 4+. Good Work.
Next Stop, 16 December Quintin Plum Puddings, fun 8+ head ... (Please let me know if you want to take part)
This week Training:
Circuits, We had a great core session yesterday , I feel taller...
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.
Erg: 2x20' @ R22, 3' rest, approx. 2k+12s
or 30' @rate 20 approx 5k+6 )Conditioning circuit and stretching
Food Thursday social: Please let Rupert know if you are staying for food this week
Outings for the Weekend Will Follow Please update availability (https://www.fitclub.me)
Sunday 9th December: Special General Meeting, at the boathouse, at 12noon Please be there!
Sunday 16 December: Quintin Plum Puddings, VIIIs race (Please let me know if you want to take part)
Have a nice day and a better week!!!