Deneb Captain's Log XXX

Dear Cygnets,

Hope everyone had a nice weekend !

Beautiful conditions for rowing Saturday and Sunday, hope everyone enjoyed it. Thanks Laurent for coxing on Saturday. Let's keep training 😊

Please update your availability through to the end of March onto Fitclub, so we can plan better the outings and possible racing combos, also please renew your BR- Memberships if they are due now, so you can race. Don't forget Crew selection (and we are already training for Spring/Summer) will be based on Training (ergs, ergs score, attitude) and Availability. Please consider every session as an opportunity to improve and get fitter.

Also we are looking for someone to drive the Cygnet-Launch for the following events.

• 2^nd March - Hammersmith Head @1 pm  • 15^th March - Schools Head @ 12pm

Please let me know, if you can help out.

This week Training:

Tuesday:

This week Tuesday, No circuits, we will be in the shed ! We will go back to school for circuits next week !
Erg: 2x20' @ R22, 3' rest, approx. 2k+12s
Conditioning circuit and stretching

Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
3 x 6' @ R24, 3' rest, approx. 2k + 3s
Conditioning circuit and stretching

Thursday Social: Please watch out Rupert's email.

Outings This Weekend: will follow...

Have a nice Monday and a better week.

Cris

Dates for your Diary:

• 24^th February: Cygnet AGM
• 2^nd March: Hammersmith Head
• 30^th March: HoRR
• 31^st March: Vets Head
• 12^th - 14^th April: Training Camp (Details to follow but save the date)