Deneb Captain's Log XXXI

Dear Cygnets,

I hope everyone had a fantastic "Spring" weekend!

Good rowing, on Saturday (I heard) first a 8+ with 7 rowing worked hard; next outing another 8+ with only 7 rowing had a technical outing in lovely sunshine. Thanks to our coxes, Laurent and Rupert. On Sunday (I heard this as well) a 4- and two singles went out. Good work was done in 4- , pieces , balancing pauses
and a few meters freestyle 😉 for some of the singles. Thank you Matt for steering.

Thank you all who made it to the AGM, sorry I missed it. Congratulations to all elected Committee members!!!

Rowing

This week Saturday we have Hammersmith Head (1:00 PM), with one 8+ and one CYG/TSS composite. If you are not racing, please come down, cheer and give a hand if you can.

Start Numbers (I hope i got them right)

• CYG OP8+ Development 217
• CYG /TSS OP Masters F8+ 242
• BBL- 8+ -Intermediate 146
• BBL-8+ Open 209

This week Training:

Tuesday:
Circuits : 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.Can everyone please bring a towel and a drink to each session.

Erg: 3x2km, 4' rest, R26 @ 5km splits 
Conditioning circuit and stretching

Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
Erg: 3x2km, 4' rest, R26 @ 5km splits or 3x5'5'5', R20-22-24; 5' rest, 30min R20 splits
Conditioning circuit and stretching

Thursday Social:
As per Rupert's email, Henrik is cooking this week, please let him know if you are staying for food this Thursday.

Outings This Weekend: will follow...
Please update your availability onto Fitclub, so we can plan better the outings and possible racing combos. Don't forget Crew selection (and we are already training for Spring/Summer) will be based on Training (ergs, ergs score, attitude) and Availability. Please consider every session as an opportunity to improve and get fitter.

Have a nice Monday and a better week.

Cris

Dates for your Diary:

• 2^nd March: Hammersmith Head (1pm. Please come down, cheer and give a hand)
• 30^th March: HoRR
• 31^st March: Vets Head
• 12^th - 14^th April: Training Camp (Details to follow but save the date)