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Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

Deneb Captain's Log XXXII

8th March 2019

Dear Cygnets,

I hope everyone had a good Weekend!

Saturday Hammersmith Head!

Congratulations All racing crews. Good solid row from the Cygnet 8+ and the CYG/TSS composite. There are videos for the analysis 😉.Well done Everyone !!!!

Thank you all of you who came down to give a hand and cheer. Thanks to the Ladies for the catering and Many Many Thanks to Laurent and Jeremy for coxing and subbing in the last minute.

Hammersmith Head Times:
CYG OP8+ Development 217 - 12:51.6 ( 7 of 11)
CYG /TSS OP Masters F8+ 242 - 13:07.4 (6)

We were early on the water and it paid off, nice water and nice sculling session to recover from the previous day.

Next Stop HORR and VETS,please update your availability onto Fitclub, so we can plan better the outings and racing crew. Crew selection (and we are already training for Spring/Summer) will be based on Training (ergs, ergs score, attitude) and Availability.Please consider every session as an opportunity to improve and get fitter.

Quote of the week: "Champions keep playing until they get it right" ~ Billie Jean King

This week Training:

Circuits.19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.

Erg.  30' R20
Conditioning circuit and stretching

Weights, core. warm up properly pair with someone who was there in the introduction focus on technique.

Erg. 30' R20
Erg. 2x20' @ R22, 3' rest approx. 2k+12s
Conditioning circuit and stretching

Thursday Social: 
Rupert is cooking this week, please let him know if you are staying for food on Thursday!

Outings This Weekend: will follow...

Have a nice Tuesday and a better week.


Dates for your Diary:

  • 16th March: WeHoRR. come cheer and give a hand if you can!
  • 30th March: HoRR
  • 31st March: Vets Head
  • 12th - 14th April: Training Camp (Details to follow but save the date)
Author: Neil Pickford


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