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Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

Deneb Captain's Log XXXIII

11th March 2019

Dear Cygnets,

I hope everyone had a good Weekend!

Good training session on the Tideway Saturday in an 8+ and 4x, unfortunately no outings on Sundaydue too much wind. "Champions keep playing until they get it right" - Billie Jean King. The more you train the better you get.

This Week...

Saturday 11:30 am: Women's Head of the River
All the Best of Luck for the Ladies! Come down cheer and give a hand if you can!

Boats to cheer for - 113 BBL - Club 8+ Challenge, 139 BBL- Club 8+ Challenge

For HORR and VETS, please update your availability onto Fitclub, so we can plan better the outings and racing crew. Crew selection (and we are already training for Spring/Summer) will be based on Training (ergs, ergs score, attitude) and Availability.Please consider every session as an opportunity to improve and get fitter.

This week Training:

Circuits: Can everyone please bring a towel and a drink to each session.
erg 3x(4'4') @ R24-26, 4' rest, approx. 5k pace]
Conditioning circuit and stretching

Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.

5K TEST - free rate
Conditioning circuit and stretching

Outings This Weekend: will follow -

Have a nice Tuesday and a better week.


Dates for your Diary:

  • 16th March: WeHoRR. come cheer and give a hand if you can!
  • 30th March: HoRR
  • 31st March: Vets Head
  • 12th - 14th April: Training Camp (Details to follow in a separate email)
Author: Neil Pickford


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