Deneb Captain's Log XXXIV
23rd April 2019
Happy Belated Easter!! I hope everyone is enjoying the good weather.
Please UPDATE your availability for all Training sessions and Races till May https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. (No Availability - No Races)
Also Learn to Row Starting 4th of May, please spread the news with family, friends, work colleagues.
Training This week:
Tuesday: Meeting 19.00 - OTW 19:15
Erg 6x500m, r30-32, 2mins rest
Conditioning circuit and stretching
WEIGHTS focus on good technique
Thursday: Meeting 19.00 - OTW 19:15
Erg 2: 3 x 10' @ R20, approx. 5k+3s, 5' rest
Outings This weekend will follow
Have a nice Tuesday and a better week!
Dates for your Diary: