Deneb Captain's Log XXXV

Dear Cygnets,

I hope everyone had a good Weekend

Good training session on the Tideway before Men's Head. Thanks to Laurent for coxing us.

Next Stop: Saturday HORR 11:30 and Sunday Vets Head 13:30. Busy Weekend ahead us. Please come down cheer, enjoy BBL's catering and give a hand if you can. Might the force and the weather be with our crews and have a good race!! Good Luck Everyone!

Start Position for HORR: Cygnet 8+ - 226 -

Boats to cheer for Vets: BBL 8+ 15; RG Benrath 8+ 146; BBL 8+ 191; BBL 4x 228

Training Camp, 12-14 April
Please, please fill in the following doodle for training camp. (Highly recommended if you want to race this Spring/Summer)

Kit Window,
We are checking other suppliers but for the time being , window open (Thanks Niall) until Sunday 31^st March https://godfrey.co.uk/club/cygnetrc

This week Training:

Tuesday:

Circuits: 19:15pm in the Shed !!! Can everyone please bring a towel and a drink to each session.
Or rrg 4k/3k/2k/1k continuous Rate 18/20/22/24 (UT1)
Conditioning circuit and stretching

Wednesday:

Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:

If you are racing: Outing, Meeting 6:30 OTW 6:45
If you are not racing then the erg is 3x2km, 4' rest, R26 @ 5km splits
Conditioning circuit and stretching

Thursday Social:
As per Rupert's email Amy S will be cooking this week, please let her know if you are staying for dinner.

Outings this weekend -
No outings since HoRR and Vet Head

Have a nice Tuesday and a better week.

Cris

Dates for your Diary:

• 30^th March: HoRR - Please come down and lend a hand
• 31^st March: Vets Head - Please come down and lend a hand
• 12^th - 14^th April: Training Camp