Deneb Captain's Log XXXVII

Dear Cygnets,

I hope everyone had a great weekend and enjoyed the Boat Race: If you are Light Blue - congratulations; if you are dark blue - good Luck for next year. Good to see old friends in the bar.

This Week 12^th -14^th Training Camp. (Separate email will follow).

Learn to Row starting the 4th May  Please spread the news with family, friends, work colleagues.

This week Training:

Tuesday:
No Circuits - this week
Erg - 1250m/750m/ 500m
2Km R24 Pace

Wednesday:
Off if you are going to camp other wise Weights

Thursday:
2K test @24
stretching
Loading the trailer

Outings this weekend - No outings this week since we are in Training Camp

Have a nice Tuesday and a better week.

Cris

Dates for your Diary:

• 12^th - 14^th April: Training Camp