Deneb Captain's Log XXXVII
13th April 2019
I hope everyone had a great weekend and enjoyed the Boat Race: If you are Light Blue - congratulations; if you are dark blue - good Luck for next year. Good to see old friends in the bar.
This Week 12th -14th Training Camp. (Separate email will follow).
Learn to Row starting the 4th May Please spread the news with family, friends, work colleagues.
This week Training:
No Circuits - this week
Erg - 1250m/750m/ 500m
2Km R24 Pace
Off if you are going to camp other wise Weights
2K test @24
Loading the trailer
Outings this weekend - No outings this week since we are in Training Camp
Have a nice Tuesday and a better week.
Dates for your Diary:
- 12th - 14th April: Training Camp