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Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

LXIII Deneb Captain's Log

15th October 2019

Dear Cygnets,

I hope everyone had a nice weekend.

Good training sessions on the Tideway, rowing in the rain 😉, with a 4x and a 4+ and a 8+ on Saturday and a 4x and 2 singles on Sunday.

Also on Saturday the Learn to Row had the chance to go on the water for the first time. Well done everyone.

Next stop, 4's Head and Vets 4. Please update your availability in https://www.fitclub.me/ for all the sessions/races - (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday!

This week training: (as per plan)

Weights - Focus on technique

Tuesday: 19:00 to try to start at 19.15
Erg - 4k/3k/2k/1k continuous, R18/20/22/24

Core and Stretching

Weights - Focus on technique

Thursday: (LTR will be also there, so please share the shed)
Erg - 4 x 4' @ 24/26, 4' rest, 2km split
Core and Stretching
Thursday Social: watch out Rupert's email.

This Weekend Outings will follow

Have a nice Monday and a better rest of the week!


Dates for your Diary:

Author: Neil Pickford


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