I've forgotten my password
Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

LXIV Deneb Captain's Log

27th October 2019

Dear Cygnets,

I hope everyone had a nice weekend.

This week

Social :
Saturday 26th of October: Henley Lunch in Leander Club, with the legendary Chairman's waddle down the river to the Flowerpot

Thursday Social: watch out Rupert's email.

Training: (as per plan)

Please update your availability in https://www.fitclub.me/ for all the sessions/races - (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday!

Weights. Focus on technique

Tuesday: 19:00 to try to start together (19.15)
Erg: 2x20' @ R22, 3' rest, approx. 2k+12s
Core and Stretching

Weights:Focus on technique

Thursday: (LTR will be also there ,so please share the shed)
Erg:3 x 10' @ R20, approx. 5k+3s 5' rest
Core and Stretching

This Weekend Outings will follow

Have a nice Monday and a better rest of the week!


Dates for your Diary:

  • 26th October: Henley Lunch
  • 23rd November: HoR4s, 12.45. Please lend a hand if you can
  • 24th November: Vet 4s Head, 9.45 (Flood Tide). Please lend a hand if you can

Author: Neil Pickford


Leave a comment

this will be displayed next to your comment
this will not be publically shown, but will be visible to website editors and may be used for contacting you regarding your message

Please complete the validation below. This helps us to protect against false spam submissions.

All comments are moderated before being published.