LXIX Deneb Captain's Log

Dear Cygnets,

I hope everyone had a nice weekend and is doing well.

Saturday, Scullers head:
Huge Thank You to all the volunteers (Boating, Parking-Marshall, Launch Drivers, BBL Catering) and to  Jo B and Sara TYW for the fantastic post-race whisky tasting evening with soup before and supper after.

Good Weather Conditions for a well-known tough course. Congratulations to all the scullers who participated, especially the "newbies" Rupert and Mustafa. Well Done Everyone! 

344 CYG - Sears 24:25
333 CYG - Piguet 24:35
491 CYG - Du Parc Braham 25:14 (Adjusted - 24:15)
366 CYG - Bailey 25:25
359 CYG - Ozyurt 28:32
146 BBL - Oakley 25:30
516 BBL - Powell 25:54 (Adjusted - 24:50)
467 - D. Jillings 23.59 (Adjusted - 22.04)

Full results here

This Week

Training and Races:
The main events for the first quarter of 2020 are in Fitclub, Please update your availabilityin https://www.fitclub.me/ ,to start planning.

Gentle reminder cut off day for outings on the weekends is Tuesday! We will have a squad meeting Thursday the 19^th December- 19:00.

Monday:
Weights - Focus on technique

Tuesday:
Erg - 3x10' R22 5' rest @ 5k pace
Core and Stretching

Wednesday
Weights - Focus on technique

Thursday:
Erg - 5K Test R 26
Core and Stretching

Thursday Social: As per Rupert's email. Sarah P. will be cooking this week please let her know if you are staying for food after Outing/Training.

This weekend's Outings will follow

Have a nice day and a better rest of the week!

Cris

Dates for your Diary:

• 14^th December: The Waddle. Details to follow
• 14^th December: BBLRC Christmas Party (7.00pm. Dress Code -Black Tie). 
• 22^nd December: Quintin Plum Pudding Race 11.30
• 22^nd December: New VIII - Boat Naming 12:30-13:30