I've forgotten my password
Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

LXVII Deneb Captains Log

25th November 2019

Dear Cygnets,

I hope everyone had a nice weekend.

We had HoR4s (Saturday) and Vets Fours Head (Sunday). Many Thanks to all volunteers, helpers - Boating, Parking Marshalling, Launch Drivers - for their hard work during the weekend, BBL for their catering (especially Sam). Also many thanks to Rupert for organising a fantastic Thanksgiving dinner on Saturday evening. Unfortunately no Cygnet Crews this year (Blame the captain 😉)/  Next Stop Scullers Head, where we have five entries. Let's keep up the good work until Christmas.

This Week:

Please update your availability in https://www.fitclub.me/ for all the sessions - (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday evening!

Weights- Focus on technique

Tuesday: 19:00 to try to start together (19.15)
Erg: 2x2/2/2km @ R18/20/22 2' rest, approx. 30' R20 + 5s
Core and Stretching

Weights- Focus on technique

Thursday: (LTR will be also there, so please share the shed)
Erg: 4 x 4' @ 24/26, 4' rest, 2km split
Core and Stretching

This week Thursday Social: watch out Rupert's email.

This Weekend Outings will follow

Have a nice Monday and a better rest of the week!


Dates for your Diary:

Author: Neil Pickford


Leave a comment

this will be displayed next to your comment
this will not be publically shown, but will be visible to website editors and may be used for contacting you regarding your message

Please complete the validation below. This helps us to protect against false spam submissions.

All comments are moderated before being published.