LXVII Deneb Captains Log

Dear Cygnets,

I hope everyone had a nice weekend.

We had HoR4s (Saturday) and Vets Fours Head (Sunday). Many Thanks to all volunteers, helpers - Boating, Parking Marshalling, Launch Drivers - for their hard work during the weekend, BBL for their catering (especially Sam). Also many thanks to Rupert for organising a fantastic Thanksgiving dinner on Saturday evening. Unfortunately no Cygnet Crews this year (Blame the captain 😉)/  Next Stop Scullers Head, where we have five entries. Let's keep up the good work until Christmas.

This Week:

Training:
Please update your availability in https://www.fitclub.me/ for all the sessions - (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday evening!

Monday:
Weights- Focus on technique

Tuesday: 19:00 to try to start together (19.15)
Erg: 2x2/2/2km @ R18/20/22 2' rest, approx. 30' R20 + 5s
Core and Stretching

Wednesday:
Weights- Focus on technique

Thursday: (LTR will be also there, so please share the shed)
Erg: 4 x 4' @ 24/26, 4' rest, 2km split
Core and Stretching

This week Thursday Social: watch out Rupert's email.

This Weekend Outings will follow

Have a nice Monday and a better rest of the week!

Cris

Dates for your Diary:

• 7^th December: Scullers Head, 11.30. Come done, cheering lend a hand if you can
• 14^th December: BBLRC Christmas Party. Menu choices by 28th November please