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Cygnet
Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

LXX Deneb Captain's Log

17th December 2019

Dear Cygnets,

I hope everyone had a nice 3rdof Advent weekend.

Saturday:
Good outing in an 8+, follow by another LTR / Novice 8+. Unfortunately there was too much wind so we finished the second session in the tank - well done everyone! It was a healthy warm-up before the Waddle (Thanks Rupert) & Christmas Party (Thanks BBL, Hannah). Good to see we have "good drinkers" in the club! Congratulations to all people who received awards, especially Tom B (BBL's Cygnet of the Year). I hope everyone is recovered by now.

Training and Races:
The main events for the first quarter of 2020 are in Fitclub, Please update your availability in https://www.fitclub.me/user/attendance 
Please fill in this questionnaire  -  Mandatory for all the active squad. (if is there any problem to open it please let me know).
Gentle reminder cut off day for outings on the weekends is Tuesday

This week Training:
If you haven't done the 5K Test R 26, please do

Tuesday:
Erg: 4k,3K,2k,1k (continuous), R18-24

Wednesday:
Weights Core, focus on technique.

Thursday:
We will have a short squad meeting at 19:00.
Erg: 4 x 7' @ R24, 4' rest, approx. 5k pace /
Food Thursday social: Rupert is cooking this week please let him know if you are staying for food this Thursday.

This Weekend Outings will follow

Have a nice Tuesday and a better rest of week!!!

Cris

Dates for your Diary:

Author: Neil Pickford

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