LXXV Deneb Captain's Log
26th February 2020
I hope everyone is doing well.
Unfortunately no water sessions last weekend due Red Flag, but very good workout in the shed and tank focusing on technique. Well done everyone. Thank you all of you who made it to the AGM and the Boat Executive Meeting. Congratulations to all elected Committee members!!!
Please be careful out there take a look good out - it is Ebb Yellow (Orange) flag (Check our webpage). Please don't underestimate the river and the weather conditions. If you are not sure if you should go out, probably you shouldn't.
Racing and Training: We start to focus on HORR - and Spring
Please update your availability ASAP for racing (HoRR/Vets) & training sessions (including Training Camp) in fitclub https://www.fitclub.me/user/attendance , so we can plan best. (Gentle reminder cut off day for outings on the weekends is Tuesday)
Don't forget we are already training for Spring/Summer. Please consider every session as an opportunity to improve and get fitter.
This week's Training:
Tuesday: Erg: 4k/3k/2k/1k continuous, R18/20/22/24, UT1
Core and Stretching
Wednesday:Weights Core, focus on technique.
Erg: 3x (4'4') @ R24-26, 4' rest, approx. 5k pace
Outings/Training sessions this weekend will follow:
Have a nice Tuesday evening and a better rest of the week
Dates for your Diary: