LXXV Deneb Captain's Log

Dear Cygnets,

I hope everyone is doing well.

Good Training Session, this weekend despite the very cold weather. We had an 8+ on Saturday and a good session in the shed and 4+ on Sunday. Well done everyone who turned out, Megan, Sam for coxing and Beth for coaching. Keep Healthy. We still have Ebb Yellow (Orange) flag, (Check our Webpage). Please be careful out there take a look good out, don't underestimate the river and the weather conditions. If you are not sure (especially in small boats) if you should go out, probably you shouldn't.

This Week Women's 8 Head of the River Race, as per James email, there is always something you can help with on the day 😉, please come down, cheer and give a hand if you can.  Boats to cheer for: 69 BBL A, 141 BBL B. Good Luck Ladies!

Racing and Training:

HORR/Vets and Summer

Please update your availability ASAP for Racing(HORR/VETS) &Training Sessions (including Training Camp)in fitclub https://www.fitclub.me/user/attendance , so we can plan best. (Gentle reminder cut off day for outings on the weekends is Tuesday). Don't forget we are already training for Spring/Summer. Please consider every session as an opportunity to improve and get fitter.

This week Training:

Tuesday:
Erg: 2x20' @ R22, 3' rest, approx. 2k+12s
Core and Stretching

Wednesday:
Weights Core, focus on technique.

Thursday:
Erg: 3 x (4'3'2'1') @ R20-28, 5' rest
Core and Stretching

Outings/Training sessions this weekend will follow:

Have a nice Tuesday and a better rest of the week

Cris

Dates for your Diary:

• 7^th March: WeHoRR (Please come down and give a hand if you can)
• 21^st March: HoRR (Please update your availability)
• 22^nd March: Vets Head (Please update your availability )
• 3-5^thApril: Training Camp - (Please update your availability)
• 25^thApril: Learn to Row course starts