LXXVII Deneb Captain's Log

Dear Cygnets,

I hope everyone is doing well and keeping safe.

First of all Big Thank You to all during this time, from the people who are on the front line (claps, claps,claps) to the ones who are staying at home, trying to make the best of the situation. Let's embrace these next weeks with optimism fingers crossed we will be out for Summer.

Now that we have enjoyed the first weeks of the lockdown for free let's upgrade it to premium ;).

"Lockdown Premium Package":

We have a revamped website  https://www.cygnet-rc.org.uk/ , have a look if you haven't already. Thank you very much Neil and Simon.

Boathouse safety has also been upgraded: The Bar exit door is repaired, bars for the windows will follow and CCTV is in operation and signs are all done. Big Thank you to the Exec Team and friends: Jamie, Ali, Ben, Tom, Chris J (sorry if I am forgetting someone.)

Training: (good time to improve core and flexibility)

Please find some homework attached, (you know you always can have the Callisthenic pyramid 😉 ). Please feel free to provide photographic evidence to motivate the rest of us. I will set a virtual squad meeting for next week Tuesday 7.00 pm.

Thursday Social Zoom 8.30 pm:
Please let me know it you want to attend and I will forward the details.

Other links that may be of interest in this quarantine:

• British Rowing Lockdown Webinars:
• Decent Rowing
• Mental Health :
• Book: The Boys In The Boat (always a good read)
• Tune of the day: Sun Is Shining

Please don't hesitate to reach out if you need anything.
Have a nice sunny Tuesday and a better rest of the week.

Cris