LXXXVIII Deneb Captain's Log

Good evening Cygnets,

I hope everyone is doing well and safe through this 2nd week of lockdown.

This weekend we will be having a Virtual 4s head run (teams of four, running the course distance (6.8K). Please let me know if you are keen and update your availability in fitclub, (the more the merrier 😉) we will try to make the teams as fair as possible.

Strength and Conditioning:

Charlie has already updated the circuits and mobility on the google sheets. Also he is starting 1:1 sessions on this Saturday for us (Cygnets) on the grass (£35 per session). Sessions are 40 min - Ideally we are looking for a min of 4 people across the below time slots to make it worth it. Please book your slot it in fitclub - (if you have problems let me know)

Times Slots:

• 9:30 -10-30
• 10:30 -11:30
• 11:30-12:30
• 13:00-14:00
• 14:00-15:00

Social:

As per Rupert's email:  BBL/CYG Quiz Night on Friday 20th Nov from 19:00

If you would to join us for the evening, please contact the Entries Secretary or email at social [at] cygnet-rc [dot] org.uk with your name and those in your team. We will provide Zoom details when your crew is accepted.

All team and individual entries are welcome (there will be prizes) so please feel free to bring along friends, family or housemates who might like to join - virtual teams are also welcome. ( here as well the more the merrier 😉).

And I think this is everything for the moment, any questions please let me know.

Keep safe and positive :)

Cris