XCI Captain's Log

Dear Cygnets,

I hope everyone is doing well.

Good Sessions last weekend on the water. Saturday we had a 4x and three singles, Sunday a 4- , 2x and two singles. Let's try to do the most of it before Christmas.

Training this week:
Training sessions are in Fitclub: Please update your availability, and book your slots, to help us plan best.
Weds: Strength & Conditioning with Charlie 18:00-19:00 / 19:15-20:15
Thurs: Erg 
Sat: 1^st Outing: 07:00
Sun: 1^st Outing 07:30
       2^nd Outing: 09:00 (depending on attendance. Focussing on improving the technical skills ideal to get back into the rhythm for the less experienced)

Safety:

• Keep in mind winter is almost here it is very cold and can be very foggy in the morning. Please use lights if required and do not go afloat if the fog means that you can't clearly see the other side of the river.
• Please don't overestimate your abilities and fitness, this includes the velocity of the stream. Don't forget to check weather forecast, tides, including the flag on our webpage.

Please follow the Covid guidelines for outings and training:

• Book your slot (including landing time). Don't forget the post-outing log (for tracking purposes).
• Book your erg slot

Any questions please let me know.

Cris