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Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

XLIV Deneb's Captain's Log

3rd June 2019

Dear Cygnets,

I hope everyone had a fantastic Sunny Weekend.

Good Training Sessions on Saturday. Thanks Robin and Sian for coxing. Lets improve Sunday's Availability 😉, it is one of the best days to go out, (less traffic, less launches). Please update your availability for all Training sessions and Races in https://www.fitclub.me, so we can plan the best racing combos and which events we can enter. If you have any problem with fitclub please let me know.

This Week: Sculling Camp: Last Call - as per Niall's email please fill in the Doodle by Thursday Noon (12.00 pm) to confirm if you will attending.

Thursday :
Loading the Trailer for SCAMP- Trailer Plan will follow.

Thursday Social: as per Rupert's email Henrik will be cooking, please let him know if you are staying for food.

Tuesday. Meeting 19.00 - OTW 19:15
Erg1: 4x5', R24-26, 2mins rest
Conditioning circuit and stretching

Weights / Conditioning circuit and stretching

If you can be early: 18:30 - start derigging some boats/
Meeting 19.00 - OTW 19:15
After Outing: Load- Trailer For Sculling Camp -

Erg1: 4x5', R24-26, 2mins rest
Erg2: 3x10' @R22, 5' rest
Conditioning circuit and stretching

NO outings this weekend on the Tideway since we are going to be in Sculling Camp.

Have a nice Monday and a better week !


Dates for your Diary:

Author: Neil Pickford


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