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LXXV Deneb Captain's Log
Author: Neil Pickford |
26th February 2020
Dear Cygnets,
I hope everyone is doing well.
Unfortunately no water sessions last weekend due Red Flag, but very good workout in the shed and tank focusing on technique. Well done everyone. Thank you all of you who made it to the AGM and the Boat Executive Meeting. Congratulations to all elected Committee members!!!
Rowing Safety:
Please be careful out there take a look good out - it is Ebb Yellow (Orange) flag (Check our webpage). Please don't underestimate the river and the weather conditions. If you are not sure if you should go out, probably you shouldn't.
Racing and Training: We start to focus on HORR - and Spring
Please update your availability ASAP for racing (HoRR/Vets) & training sessions (including Training Camp) in fitclub https://www.fitclub.me/user/attendance , so we can plan best. (Gentle reminder cut off day for outings on the weekends is Tuesday)
Don't forget we are already training for Spring/Summer. Please consider every session as an opportunity to improve and get fitter.
This week's Training:
Tuesday: Erg: 4k/3k/2k/1k continuous, R18/20/22/24, UT1
Core and Stretching
Wednesday:Weights Core, focus on technique.
Thursday:
Erg: 3x (4'4') @ R24-26, 4' rest, approx. 5k pace
Outings/Training sessions this weekend will follow:
Have a nice Tuesday evening and a better rest of the week
Cris
Dates for your Diary:
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LXXIV Deneb Captain's Log
Author: Neil Pickford |
18th February 2020
Dear Cygnets,
I hope everyone is doing well.
Cygnet 130th Birthday:
Last week, 12^thof February we celebrated our 130^th Birthday - Happy Birthday to us !! Thank you all of you who made it to Ye White Hart to have a few pints to celebrate it. They still have one of our oars on the wall. Big Thanks to Rupert for organising. Nice to see different generations of Cygnets celebrating together.
Safety:
Boat House:
As the most of you may know the boat house has been broken into, the boat house executive is working to improve the safety and repair the damages ( Thank you Tom, Jo and all of you who are involved , sorry if I am forgetting someone), there are also a few things that every one of us can do please see list below:
- Challenge people you don't recognise who are paying attention to the outside of the club, or inside the club
- Avoid leaving valuables in clubs, if a venue is known to have easy pickings it will likely be repeatedly targeted.
- Keep ladders and tools stored away; don't leave them outside where they could be used to break into your club.
- If leaving bay doors open ensure that other internal parts of the club are not accessible by closing and locking internal doors.
Rowing Safety:
Please be careful out there take a look good out - it is ebb red flag (Check our Webpage) and if it changes will be yellow. Please don't underestimate the river and the weather conditions. If you are not sure if you should go out, probably you shouldn't.
Racing and Training:
Unfortunately Hammersmith Head was cancelled due to the storm. Finger crossed for the next events. We had very good training sessions these last past weeks despite the bad weather conditions. When we couldn't be on the water good turn out to the ergs. Good platform leading to Head of the River. Let's keep up the good work. Please update your availability ASAP for Training and Races https://www.fitclub.me/user/attendance , so we can plan best. (Gentle reminder cut off day for outings on the weekends is Tuesday)
Don't Forget this Sunday 23^rd 12:00 pm Annual General Meeting to elect the management committee, please be there.
This week Training:
Tuesday:
Erg 1: 3 x 10' @ R20, 5' rest, approx. 5k + 2s
Wednesday:
Weights Core, focus on technique.
Thursday:
Erg 2:30' @20
Record scores
Outings/Training sessions this weekend will follow:
Have a nice Tuesday evening and a better rest of the week
Cris
Dates for your Diary:
- 23^rd February 12:00: CYG AGM
- 23^rd February 13:00: Boathouse Exec Meeting
- 7^th March: WeHoRR (Please come down and give a hand if you can)
- 21^st March: HoRR (Please update your availability)
- 22^nd March: Vets Head (Please update your availability )
- 3-5^thApril Training Camp - (Please update your availability)
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LXXIII Deneb Captain's Log
Author: Neil Pickford |
23rd January 2020
Dear Cygnets,
I hope everyone is doing well.
Good training sessions last weekend despite the red flag. Good work in the Shed on Saturday and great outing on Sunday (Thanks Anna). Let's keep up the good work and bring some momentum.
This Saturday Quintin's Head (12:00) - Come down and give a hand if you can (please check Matt's email)
Thank you all who have updated your availability in https://www.fitclub.me/user/attendance , if you haven't please do, so we can plan best. (Gentle reminder cut off day for outings on the weekends it is Tuesday, keep it in mind for next week)
This week Training:
Tuesday:Good Work in the Shed !!! Thanks Beth.
Wednesday:
Weights Core, focus on technique. Hope the most of you did ?
Thursday:Erg1 : 3x5'5'5',r20-22-24; 5' rest
Erg 2: 30min r20 splits
This Weekend Outing/Training Sessions : (Yellow Flag- Please be careful out there)
Saturday:
Sunday:
Outing as usual 7.15 -7.30 OTW
Have a nice day
Cris
Dates for your Diary:
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