News & Events
Deneb Captain's Log XXIV
8th January 2019
Dear Cygnets,
I hope everyone had a great weekend! Good Sculling Sessions on the Weekend, let's get little by little a nice training rhythm. Thanks to Laurent for helping on Sunday.
As mentioned before, please load availability for at least the rest of January onto Fitclub, (ideally through to March if you can, so the we can start working out how the race crews are likely to stack up)
And thank you all of you who had fill in the questionnaire, if you haven't done already please do so. (if is there any problem to open it please let me know). I'd like to have a squad meeting this Thursday 19.00 club bar so we can go through this.
Subs and Race Fees:
As per previous email, Annual subscriptions and race fees are now due. Also as per Matt's email, he has set up a direct debit service for subs and race fees. If you wish to take advantage of this facility, please see the details on the Subs page
Social
I will be cooking this Thursday, so please let me know by Weds eve latest, if you are staying for food afterouting/erg.
Training this week:
Tuesday:
Circuits with Maxi : (Conditioning Training). Can everyone please bring a towel and a drink to each session. 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.Alternative (4 x 6' @ R24, 3' rest, approx. 5k pace)
Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.Thursday:
2x(3k/2k/1k, R18/20/22, 2 mins rest (UT2/1)Conditioning circuit and stretching
Outings This Weekend: will follow
Have a nice Tuesday and a better week.
Cris
Dates for your Diary:
- 10th January: Squad Meeting
- 27th January: Quintin Head
Deneb Captain's Log XXIII. Happy New Year
3rd January 2019
Dear Cygnets,
Happy New Year everyone! I hope you all had a fantastic Christmas Break and you are back with new resolutions, loads of positive energy and getting "little by little" into the training rhythm. We need to start to lose these extra pounds 😊 and get fit for the Head Races and Summer.
Please load availability for at least the rest of January onto Fitclub, (ideally through to March if you can, so the we can start working out how the race crews are likely to stack up).
Thank you all of you who had fill in the questionare, if you haven't done already please do so. (if is there any problem to open it please let me know). I'd like to have a squad meeting next Thursday 19.00 club bar so we can go through this.
Subs:
Annual subscriptions are now due:
- £330 for CSSC members.
- £400 for everyone else.
Also as per Matt's email, he has set up a direct debit service for subs and race fees. If you wish to take advantage of this facility, please sign up in the link to register your bank account details and send him an email to confirm:
- Annual, £335/£406 in Jan
- Half Yearly, £170/£206 in Jan and July
- Quarterly, £85/£103 in Jan, Apr, Jul, Oct
- Monthly £29/£35
Race Fees
Race Fees were due in Dec 2018.Training This Week:
Thursday:
Erg 3 x 10' @ R20, approx. 5k+3s, 5' rest
or
Erg 4k/3k/2k/1k continuous, R18/20/22/24, UT1Outings This Weekend:
Saturday: Meeting 7.15 - 7.30 OTW /Show and Row, we'll try to get you out in boats where we can.
Sunday: Meeting 7.15 - 7.30 OTW /Show and Row, we'll try to get you out in boats where we can.Have a nice day, a better rest of the week and see you all soon.
Cris
Dates for your Diary:
- 10th January: Squad Meeting
- 27th January: Quintin Head
Deneb Captain's Log XXII - Merry Christmas
19th December 2018
Dear Cygnets,
The last one from me this year...
Thank you all for a wonderful 2018. Have a good holiday with family and friends. Christmas is a time for giving, be nice to each other, enjoy the magic if you believe in it, and set a good platform start for 2019.
In order to start to plan next year, if you haven't already please fill in this questionnaire.
Training: (a little quite these days)
Training plan has been attached in previous emails. If you go afloat, please be careful out there.Don't forget to express your view about the Parking Consultation in Duke and Meadows as per Marj's email.
Have a nice eve and a better week!!
See you all next year harder, better, fatter... ehm faster, stronger and leaner.Merry Christmas / Feliz Navidad / Joyeux Noel / Frohe Weihnachten/ God Jul !
Cris
Dates for your Diary:
- 10th January: Squad Meeting
- 27th January: Quintin Head
