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XLIV Deneb's Captain's Log
Author: Neil Pickford |
3rd June 2019
Dear Cygnets,
I hope everyone had a fantastic Sunny Weekend.
Good Training Sessions on Saturday. Thanks Robin and Sian for coxing. Lets improve Sunday's Availability 😉, it is one of the best days to go out, (less traffic, less launches). Please update your availability for all Training sessions and Races in https://www.fitclub.me, so we can plan the best racing combos and which events we can enter. If you have any problem with fitclub please let me know.
This Week: Sculling Camp: Last Call - as per Niall's email please fill in the Doodle by Thursday Noon (12.00 pm) to confirm if you will attending.
Thursday :
Loading the Trailer for SCAMP- Trailer Plan will follow.
Thursday Social: as per Rupert's email Henrik will be cooking, please let him know if you are staying for food.

Training:
Tuesday. Meeting 19.00 - OTW 19:15
Erg1: 4x5', R24-26, 2mins rest
Conditioning circuit and stretching
Wednesday
Weights / Conditioning circuit and stretching
Thursday
If you can be early: 18:30 - start derigging some boats/
Meeting 19.00 - OTW 19:15
After Outing: Load- Trailer For Sculling Camp -
Erg1: 4x5', R24-26, 2mins rest
Erg2: 3x10' @R22, 5' rest
Conditioning circuit and stretching
NO outings this weekend on the Tideway since we are going to be in Sculling Camp.
Have a nice Monday and a better week !
Cris
Dates for your Diary:
- 7^th-9^th June: + Walton & Weybridge Regatta & Sculling Camp (Separate email will follow)
- 15th June: Barnes & Mortlake Regatta
- 5th July: Henley Friday at Old Blades
- 13th July: Kingston Regatta
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Captain's Log XLIII
Author: Neil Pickford |
20th May 2019
Dear Cygnets,
Hope everyone had a nice relaxing Weekend.
Racing:
Congratulations both racing crews and many thanks to Jeremy and Hannah for coxing us on the day. We had an 8+ and 4+ in Putney town Regatta which made it into their respective finals. No pots but very good milestone Gentlemen. First win in an 8 in a long time and second final for the 4+. Keep up the good work and we will have that silverware yet!
Please, please, with sugar on top, update your availability for all Training sessions and Races in https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. It just take 5 mins, if you have any problem with it please let me know.
Tom and I are away this week, Matt and Chihiro are in charge. We will have a short squad meeting on the 30th of May 19.00 sharp- before the outing, please be there.

Training:
Tuesday
Meeting 19.00 - OTW 19:15 Erg: 1750m / 750 m/ 500m @2k Pace
Thursday
No coached water session - 2K @ Free Rate

Outings for the weekend, will follow from Matt and Chihiro Have a nice Monday and a better rest of the week!
Cris
Peter Jeffs - Obituary and Funeral arrangements.
Dates for your Diary:
- 25^th May: Twickenham Regatta
- 7^th-9^th June: + Walton & Weybridge Regatta & Sculling Camp (Separate email will follow)
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Deneb's Captains Log XLII
Author: Neil Pickford |
15th May 2019
Morning Cygnets,
Hope everyone is doing well. Sorry for the delay this week.
Racing:
Chiswick Bourne Regatta : We had a 4+ , good row but maybe a little fitness was missing in the last meters 😉 ....don't forget to do the Land training 😉 . Many Thanks Sian for coxing.
Next Stop: This Saturday... Putney Town: We have an 8+ (Henrik, Jezz, Martin, Eric,Rupert, Mustafa, Tom, Ashley) and a 4+ (Henrik, Eric, Rupert, Tom) Good Luck Everyone.
Please see below Timetable. If you have the time come down and cheer.
OP 4+ T3 - 11:52 CYG vs Twickenham, Final 12.48
OP 8+ T2 - 17:00 CYG vs AK, Final 18:04
Please, please with sugar on top UPDATE your availability for all Training sessions and Races in https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. It just take 5min, if you have any problem with it please let me know. (No Availability - No Races).
Also Learn to Row is going on, if you see them around make them feel welcome.. (and keep promoting still places available)
Housekeeping:
Also this Saturday - all day long - Clubhouse clean day. There is plenty to do ... so please give a hand and align with the BBL. Click the link for a list of jobs that need doing.
Wednesday
WEIGHTS focus on good technique
Conditioning circuit and stretching
Thursday
Meeting 19.00 - OTW 19:15
Erg 1. 6x500m, R30-32, 2mins rest
Erg 2. 2x20' @R22, 3' rest
No outings on Saturday - If you are not racing- please join the LTR session.
Outings on Sunday at the usual times.
Peter Jeffs - Obituary and Funeral arrangements.
Have a nice day and a better rest of the week!
Cris
Dates for your Diary:
- 18^th May: Putney Town Regatta
- 25^th May: Twickenham Regatta
- 7^th-9^th June: Sculling Camp + Walton & Weybridge Regatta
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