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Deneb's Captain's Log XLI
Author: Neil Pickford |
8th May 2019
Dear Cygnets,
I hope everyone had a nice long weekend.
Racing:
Saturday Chiswick Amateur Regatta:
Open 4+: Very Good Work from our Cygnet 4+ (Anna, Henrik ,Eric, Tom, Rupert), which won the 1^st Heat but lost in the final for 1 ½ L , offering a very good race. Good start, lets keep working in this direction.
Master F 1x : Unfortunately, Jeremy's straight final , after rowing through rough water to the start line, was cancelled due to the wind.
Thank you all who came down to cheer! Next Stops: Chiswick, Bourne and Putney Town Regattas. (Racing Combos will follow)
Rowing:
Please, please with sugar on top UPDATE your availability for all Training sessions and Races in https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. It just take 5min, if you have any problem with it please let me know.
Also Learn to Row is going on, still places available, spread the news with family, friends, work colleagues.
Other news:
Peter Jeffs funeral will take place at 1.15pm on Friday 24th May at Randall's Crematorium, Leatherhead, and afterwards at The RAC Club, Epsom.
Training this week: (as usual)
Tuesday
Meeting 19.00 - OTW 19:15
Erg 4k/3k/2k/1k (r18-/20/22/24)
Wednesday
WEIGHTS focus on good technique
Thursday
Meeting 19.00 - OTW 19:15
Erg1: 3x2k r26 -5 k splits
Erg2: 4k/3k/2k/1k (r18-/20/22/24)
Conditioning circuit and stretching
Outings this weekend will follow
Have a nice day and a better rest of the week!
Cris
Dates for your Diary:
- 11^th May: Borne Chiswick Regatta
- 18^th May: Putney Town Regatta
- 25^th May: Twickenham Regatta
- 7^th-9^th June: Sculling Camp + Walton & Weybridge Regatta
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Deneb's Captain's Log XXXX
Author: Neil Pickford |
1st May 2019
Dear Cygnets,
Hope everyone is doing well.
Sad news for the Cygnet Family:
It is with great sadness that we report the death of Peter Jeffs on Thursday 25th April at the age of 88.
Rowing:
Please, please with sugar on top UPDATE your availability for all Training sessions and Races in https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. It just take 5min, if you have any problem with it please let me know.
Also Learn to Row Starting this Saturday 4^th of May 10 am, please spread the news with family, friends, work colleagues. Also stay around and please make them feel welcome.
Racing:
This weekend, Saturday. Chiswick Amateur Regatta. Good Luck everyone! Come down and cheer if you can.
Masters F 1x - Jeremy Pugh
Straight Final, 1.50 pm
OP4+ - (Henrik ,Eric, Tom, Rupert)
Heat, 4.30 pm
Final OP 4+ - 6.15 pm
Training:
Wednesday
WEIGHTS focus on good technique
Thursday
Meeting 19.00 - OTW 19:15
Erg 1: 4x 1k R28 / 4 mins rest
Erg 2: 30 min @ R20
Conditioning circuit and stretching
Outings This weekend will follow
Have a nice day and a better rest of the week!
Cris
Dates for your Diary:
- 4^th May:Chiswick Amateur Regatta
- 4^th May LTR starts
- 11^th May: Borne Chiswick Regatta (optional)
- 18^th May: Putney Town Regatta
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Deneb Captain's Log XXXIV
Author: Neil Pickford |
23rd April 2019
Dear Cygnets,
Happy Belated Easter!! I hope everyone is enjoying the good weather.
Please UPDATE your availability for all Training sessions and Races till May https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. (No Availability - No Races)
Also Learn to Row Starting 4^th of May, please spread the news with family, friends, work colleagues.
Training This week:
Tuesday: Meeting 19.00 - OTW 19:15
Erg 6x500m, r30-32, 2mins rest
Conditioning circuit and stretching
Wednesday
WEIGHTS focus on good technique
Thursday: Meeting 19.00 - OTW 19:15
Erg 2: 3 x 10' @ R20, approx. 5k+3s, 5' rest
Outings This weekend will follow
Have a nice Tuesday and a better week!
Cris
Dates for your Diary:
- 4^th May:Chiswick Amateur Regatta
- 4^th May LTR starts
- 11^th May: Borne Chiswick Regatta (optional)
- 18^th May: Putney Town Regatta
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