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Deneb Captain's Log XXXIV
Author: Neil Pickford |
23rd April 2019
Dear Cygnets,
Happy Belated Easter!! I hope everyone is enjoying the good weather.
Please UPDATE your availability for all Training sessions and Races till May https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. (No Availability - No Races)
Also Learn to Row Starting 4^th of May, please spread the news with family, friends, work colleagues.
Training This week:
Tuesday: Meeting 19.00 - OTW 19:15
Erg 6x500m, r30-32, 2mins rest
Conditioning circuit and stretching
Wednesday
WEIGHTS focus on good technique
Thursday: Meeting 19.00 - OTW 19:15
Erg 2: 3 x 10' @ R20, approx. 5k+3s, 5' rest
Outings This weekend will follow
Have a nice Tuesday and a better week!
Cris
Dates for your Diary:
- 4^th May:Chiswick Amateur Regatta
- 4^th May LTR starts
- 11^th May: Borne Chiswick Regatta (optional)
- 18^th May: Putney Town Regatta
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Deneb Captain's Log XXXVIII
Author: Neil Pickford |
22nd April 2019
Dear Cygnets,
I hope everyone had a good weekend!
Unforgettable Training Camp. Good training sessions Friday, Saturday and Sunday. I hope everyone enjoyed the Sunday morning improvised team building exercise, wait until you see what I have in mind for the next camp. Apologies for the joke and my sense of humour, but you know I don't conceive of life without humour.
Now being serious. THANK YOU ALL for the remarkable behaviour Sunday morning, giving support to the Hamhaugh Island Community and later the Fire Brigade when a fire broke out in the early morning. I will let the details for the another time in the bar. Long story short, no personal damages to report, and a well deserved beer afterwards (see attached). I can only say Well Done Gentlemen!
Apart from this little incident, I hope everyone had a good time, and can take something positive (and some points to work on) towards the Regatta Season. Fantastic work and commitment all the sessions. Many thanks to Chihiro for coaching; Rupert for sorting Food (5 stars Menues, I believe I gained a few pounds instead of lose them), James for driving the trailer, Stu and Alan for coming around and help. Really sorry if am forgetting someone.
We are aiming to enter Chiswick Amateur Regatta on 4^th of May as the first regatta of the year. All races and water sessions untill May have been updated in https://www.fitclub.me , please update you availability, so we can plan the best combos.
Also Learn to Row starting 4^th of May, please spread the news with family, friends, work colleagues.
Training This week: ( Days are longer, We start with the water sessions during the week)
Tuesday, Meeting 18:45 - OTW 19:15
We need to rig the boats from Camp, if not erg 2x20' @R22, 3' rest
Wednesday
WEIGHTS focus on good technique
Thursday, Meeting 19:00 - OTW 19:15
Erg / 3x8' @R24, 4' rest, approx 5k pace
No Outings This weekend - Easter Break /
Saturday
Training - 45' UT1 run or Long bike ride
Have a nice Monday and a better week!
Cris
Dates for your Diary:
- 27^th April: Hammersmith Regatta (Experience Crews Only, let me know if you want to race)
- 4^th May: Chiswick Amateur Regatta
- 4^th May LTR starts
- 11^th May: Borne Chiswick Regatta (optional)
- 18^th May: Putney Town Regatta
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Deneb Captain's Log XXXVII
Author: Neil Pickford |
13th April 2019
Dear Cygnets,
I hope everyone had a great weekend and enjoyed the Boat Race: If you are Light Blue - congratulations; if you are dark blue - good Luck for next year. Good to see old friends in the bar.
This Week 12^th -14^th Training Camp. (Separate email will follow).
Learn to Row starting the 4th May Please spread the news with family, friends, work colleagues.
This week Training:
Tuesday:
No Circuits - this week
Erg - 1250m/750m/ 500m
2Km R24 Pace
Wednesday:
Off if you are going to camp other wise Weights
Thursday:
2K test @24
stretching
Loading the trailer
Outings this weekend - No outings this week since we are in Training Camp
Have a nice Tuesday and a better week.
Cris
Dates for your Diary:
- 12^th - 14^th April: Training Camp
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