News & Events
Deneb Captain's Log XVI
6th November 2018
Hello Cygnets!
I hope everyone had a fantastic racing weekend. Many Thanks to all volunteers, helpers, BBL for their catering, Rupert for sorting Pizzas.
Congratulations to all racing clubs from both clubs and also to Raphael Z. and Laurent C, for their 10 years CYG membership. Well done everyone!
Results 4's Head:
CYG 194 4x ( Scott, Alex, Vasil, Cris) / Time: 21:43.1
CYG 480 4+ ( Katy, Henrik, Eric, Rupert,Tom B.) / Time: 25:06.2Results Vets 4's Head:
CYG 93 (Paul R, Steve, Rhodri, Ian) / Time: 22:23This week Training :
Tuesday:
Circuits with Maxi : (Conditioning Training).Can everyone please bring a towel and a drink to each session.
19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.(Erg 30' @ Rate 20 approx. 5k pace +6s )
Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.Thursday:
Erg 30' @ Rate 20 approx. 5k pace +6sIf you have done it ...
2 x 30' @ R18 approx. 30' R20 + 6s, 2 mins rest
Outings for the Weekend Will Follow Please update availability by WEDNESDAY Noon (12:00 PM). (https://www.fitclub.me)
Food Thursday social: As per Rupert's email this week Samantha has kindly volunteered to cook, so please let her know if you are staying for food.
This Saturday 10th November Henley Lunch. Lovely Venue, Lovely Menu and Lovely People, I hope to see you there
And on Sunday to mark Remembrance Sunday and the 100th anniversary of the end of World War 1, British Rowing is encouraging rowing clubs to take part in Blades of Remembrance. All club members are asked to mark the moment of silence at 11am by standing in front of the clubs, displaying club blades as a mark of respect for club members who have lost their lives to war and to say Thank You to all those who have served, sacrificed and changed the world. If you have blazers please wear these too.
Have a nice Tuesday and a better week
Cris
Dates for your diary
- 10th November:Henley Lunch
- 1st December: Scullers Head
- 8th December: BBL Christmas Party
Deneb Captain's Log XV
30th October 2018
Good Morning Cygnets!
I hope everyone had a good weekend .... It looks like clocks went backwards at the same time that Winter went forward .... Good Effort during the training sessions !!!!...keep warm....
This week we have....
Saturday
4's head (12.00) Come along cheer, enjoy the fantastic BBL Catering, have a pint and give a hand if you can.- CYG 194 4x ( Scott, Alex, Vasil, Cris)
- CYG 480 4+ ( Katy, Henrik, Eric, Rupert,Tom B.)
- BBL 107 / 4x (L Oakley)
- BBL 314/ 4x (S Kelly)
- BBL 408/ 4+ (H Millar)
Sunday
Vets 4's Head (13:00) Come along cheer, enjoy the fantastic BBL Catering, have a pint and give a hand if you can.- CYG 93 (Paul R, Steve, Rhodri, Ian)
GOOD LUCK Everyone !!!!
We are still looking for Launch Drivers for both events. Please let me know if you can help out.
This week Training :
Tuesday:
Circuits with Maxi : (Conditioning Training)
19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.
Can everyone please bring a towel and a drink to each session.( 3 x 6' @ R24, 3' rest approx. 5k pace)
Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.Thursday:
3 x 6' @ R24, 3' rest approx. 5k pace
If you have done it ...
2x20' @ R22, 3' rest approx. 2k+12s
Outings for the Weekend Will Follow, We will need some Volunteers for the LTR on Sunday. Please update availability by WEDNESDAY Noon (12:00 PM).
Food Thursday social: I will be cooking this week so please let me know by WEDs eve if you are staying by Food after Outing Training.
LAST CALL for the Henley Lunch on 10th November. Lovely Venue, Lovely Menu and Lovely People, what else ? Don't miss it.
And as per Carly's email save the 8th of December for the BBL Christmas Ball.
Have a nice Tuesday and a better week
Cris
Dates for your diary
- 3rd November: Four's Head / Please come along and lend a hand if your can
- 4th November: Vets Fours Head / Please come along and lend a hand if your can
- 10th November:Henley Lunch
- 1st December: Scullers Head
- 8th December: BBL Christmas Party (More details to follow)
Deneb Captain's Log XIV
28th October 2018
Good Evening Cygnets!
I hope everyone had a nice Weekend and is enjoying the Autumn colours.
Saturday : Good work on the Tideway with an 8+ , 4x (first) and a 4+,4x in the second outing.
Sunday: we had a 4x and 4+ and some (2 ;) ) participants in the BBL time trial, with good results.Thank you everyone who coxed, coached, helped with the LTR this weekend and BBL for organizing the time trial.
Launch Drivers: 4's Head (3rd November and Vets Head (4th November) organisers are looking for people to drive various umpires and marshalls around in launches. Please let me know if you can help out.
This week Training :
Tuesday:
Circuits with Maxi : (Conditioning Training)
19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.
Can everyone please bring a towel and a drink to each session.30' @ Rate 20 / approx. 5k+6s
Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.Thursday:
Erg 3 x 7' @ R24 3min rest approx. 5k pace
If you have done it
Erg 2. 30' @ Rate 20 / approx. 5k+6s
Conditioning and Stretching.Outings for the Weekend Will Follow, Please update availability by WEDNESDAY Noon (12:00 PM).
Food Thursday social: Watch out Rupert's email.
Have a nice Monday eve, sleep well and have a better week.
Cris
Dates for your Diary
- 3rd November: Four's Head / Please come along and lend a hand if your can
- 4th November: Vets Fours Head /Update availability if you are keen to race ASAP
- 10th November:Henley Lunch
- 1st December: Scullers Head
- 8th December: BBL Christmas Party (More details to follow)
Rowing and Racing Calendar
