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Captain' Log 30/10
Author: Neil Pickford |
1st November 2017
Short and sharp this week:
Housekeeping
Final changes to availability by Tuesday night please for Weekend outings; please fill in a bit further ahead if you can, to help with race planning - http://www.fitclub.me/user/attendance?view=1
Anyone wanting to do a bit more coxing, please let me know which sessions you can do ...
This week
[Every Day - Mobilisation, Core]
Monday - Ergs 3 x 6km UT2, 90s rest
Tuesday - Weights and core
Wednesday - Erg 30 mins rate 20
Thursday - Weights and core
Friday - Off
Saturday - Outings 7am and 10.30am; LTR outing 9am
Good luck to Nick racing at the Henley Long Distance Sculls
Sunday - Outings 7am and 10am, coached by Kirsty
Further Ahead
Fours Heads 11/12 November
Scullers Head 2 December
Matt
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Captain' Log 23/10
Author: Neil Pickford |
24th October 2017
Racing Post
I am pleased to announce the crews selected for the upcoming fours heads races over the weekend of 11/12 November
Veteran Fours Head
Mas.B.4x - Cris, Niall, Bjarne, Vasil
Mas.F.4x - Iain, Rhodri, Paul, Nick W
Fours Head
Open 4+ - Gigi, Robin, Ian, Scott, Sam
Also flying the club's colours will be Nick R in the Henley Long Distance Sculls on 4th November
Housekeeping
Final changes to availability by Tuesday night please for Weekend outings; please fill in a bit further ahead if you can, to help with race planning - http://www.fitclub.me/user/attendance?view=1
Anyone wanting to do a bit more coxing, please let me know which sessions you can do ...
This week
[Every Day - Mobilisation, Core]
Monday - Ergs 3 x 6km UT2, 90s rest
Tuesday - Core testing with Tim
Wednesday - Erg 5 x 1km at 5k pace (in pairs, so 100% rest if doing solo)
Thursday - Weights and core
Friday - Off
Saturday - Outings 7.30 am followed by 5k erg test , followed by Henley Lunch
Sunday - Outings 7am and 10am
Further Ahead
Henley LDS - 4th November
Fours Heads 11/12 November
Scullers Head 2 December
Matt Byrne
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Captain's Log 15/10
Author: Neil Pickford |
22nd October 2017
Racing Post
Pairs Head provisional results:
15:33.2 - Bart/Gav - 6th in Mas.BC.2-
18:53.2 - Neil/Otters - 3rd in Mas.H.2x
19:51.1 - Chris/Tony - 4th in Mas.H.2x
Congrats to Jackie, Ali and Lesley from BBLRC on their provisional category wins.
BUNGALOW WORK PARTY - VOLUNTEERS NEEDED
On the weekend 21/22 October, the Bungalow committee has arranged a working party to carry out some important upkeep so that the bungalow remains in tip top condition for next year, and is keen for any additional volunteers - please let Derek [ derek75@post.com] know if you can help out on either day.
Housekeeping
Final changes to availability by Monday night please
For Weekend outings; please fill in a bit further ahead if you can, to help with race planning - http://www.fitclub.me/club/dashboard?clubId=15
Crew selection priority now goes to 4s Heads crews to get in some outings together before the race, regular outings for the rest of the squad continue as normal.
Anyone wanting to do a bit more coxing, please let me know which sessions you can do ...
Note on land training priorities (number of regular sessions per week)
1. Short Erg.
2. Both Ergs.
3. Short Erg and Weights.
4. Both Ergs and Weights.
[ * weights are higher priority than long ergs, but only worth it if you do both sessions regularly. ]
This week
[Every Day - Mobilisation, Core]
Monday - Ergs 3 x 6km UT2, 90s rest
Tuesday - Weights and core
Wednesday - Erg 30' rate 20 AT
Thursday - Weights and core
Friday - Off
Saturday - Outings 7am & 10am, coached by Kirsty
Sunday - Outings 7am & 10am, coach TBC
Further Ahead
Core Testing with Tim - 24 October
5k Test and Henley Lunch - 28th October
Fours Heads - 11/12 November
Scullers Head - 2 December
Matt Byrne
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